Screen Time Guidelines for Children

In today's digital age, managing screen time is crucial for your child's development. The American Academy of Pediatrics recommends no screen time for children under 18 months (except video chatting), one hour of high-quality programming for ages 2-5, and consistent limits for older children. Excessive screen time can interfere with sleep, physical activity, and face-to-face interactions. Create tech-free zones in your home, especially bedrooms and during mealtimes. Co-view content with your children and discuss what they're watching. Encourage outdoor play, reading, and creative activities as alternatives to screens. Model healthy screen habits yourself – children learn by watching you.